Flexibility

Week 1, Training 1- Measure splits for starting splits.

Week 1, Training 2- Complete stretch routine collated from research and previously taught stretches. Each stretch 15 seconds.

Dynamics

Week 1, Training 1- Watch videos and research to understand more about what dynamics are.

Week 1, Training 2- Experiment and try out what I learned from my research

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Flexibility

Week 2, Training 1- Take part in several stretch sessions including extra stretches found through research.

Week 2, Training 2- Film and record check points for this week.

Cardiovascular Endurance

Week 2, Training 1- Complete Christmas cabaret dance rehearsal.

Week 2, Training 2- Complete my run within Christmas Cabaret.

Ankle Strength

Week 2, Training 1- Film my pirouettes to refer to as a point of programme.

Week 2, Training 2- Carry out exercises to improves rises and relivees.

Dynamics

Week 2, Training 1- Refine dance solo and film.

Week 2, Training 2- Watch back video to identify areas to improve on.

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Flexibility

Week 3, Training 1- Stretch session, focusing on hip flexibility. Increase each stretch by 5 seconds.

Week 3, Training 1- Film progress in splits.

Cardiovascular Endurance

Week 3, Training 1- Complete HIIT workout.

Week 3, Training 1- Complete HIIT workout and sing through audition songs.

Ankle Strength

Week 3, Training 1- Complete pirouette exercise.

Dynamics

Week 3, Training 1- Train and work on sustained dynamics.

Week 3, Training 2- Apply sustained dynamics into dance solo.

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Flexibility 

Week 4, Training 1- Complete set stretch routine, increasing length of each stretch by another 5 seconds.

Week 4, Training 2- Film splits as a point of progress.

Cardiovascular Endurance

Week 4, Training 1- Complete slightly longer HIIT workout.

Week 4, Training 2- Complete another HIIT workout, of the same length.

Ankle Strength

Week 4, Training 1- Undertake rise exercises.

Week 4, Training 2- Undertake rise exercises.

Dynamics

Week 4, Training 1- Train and work on explosive moments.

Week 4, Training 2- Apply explosive dynamics into dance solo.

Facial Expressions

Week 4, Training 1- Explore and research ways to train this skill.

Week 4, Training 2- Apply this research to audition material.

Vocal Phrasing

Week 4, Training 1- Outline where this technique will benefit audition material.

Week 4, Training 2- Apply these changes and film audition material.

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Flexibility

Week 5, Training 1- Complete set stretch routine, Increasing length of each stretch by 10 seconds..

Week 5, Training 2- Learn new combination to demonstrate improvement in flexibility.

Cardiovascular Endurance

Week 5, Training 1- Complete slightly longer HIIT workout.

Week 5, Training 2- Complete different style endurance workout.

Ankle Strength

Week 5, Training 1- Train with pirouette exercises.

Week 5, Training 2- Training with relivee exercises.

Dynamics

Week 5, Training 1- Train and work on vibratory dynamics.

Week 5, Training 2- Apply this to a piece of choreography. 

Facial Expressions.

Week 5, Training 1- Apply my skills I have learnt into dance.

Week 5, Training 2- Try a different dance style, using what I have learned for facial expressions.

Vocal Phrasing

Week 5, Training 1- Explore professional performances to take inspiration.

Week 5, Training 2- Explore techniques to implement phrasing into my acting.

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Flexibility

Week 6, Training 1- Complete set stretch routine, each stretch now being held for 35 seconds.

Week 6, Training 2- Film ending point for splits.

Cardiovascular Endurance

Week 6, Training 1- Complete HIIT workouts.

Week 6, Training 2- Complete HIIT workout, with singing.

Ankle Strength

Week 6, Training 1- Timed relivee and rise exercises.

Week 6, Training 2- Complete travelling pirouette exercises.

Dynamics

Week 6, Training 1- Experiment with all dynamics in a routine.

Week 6, Training 2- Perform and film the same routine from a previous week with all dynamics and techniques learned.

Facial Expressions

Week 6, Training 1- Breakdown my audition monologues and identify moments of highlight or change in emotion.

Week 6, Training 2- Perform and film my audition monologues with full performance and commitment to the character.

Vocal Phrasing

Week 6, Training 1- Go through a new song, deciding where I will add all the different techniques that improve vocal phrasing.

Week 6, Training 2- Perform and film a new song, once with no extra vocal phrasing techniques and the other including everything I have learned over the training programme.

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